Hi
friends ~ The ups and downs of this Ascension Process, or as I like
to call it - Earth's and Humanity's Awakening Process - is still
affecting many. One day we can be feeling quite stable within, "Yeah!
got it all together.....at last, " type of feeling, then the next day we
can be highly emotional and shedding some tears. There are some
things we can adopt into our daily routine, no matter how emotional we
may feel, that can perhaps lessen the impact of "those" days.
One way is not to take on anymore than you can handle. I will
share some excerpts from The Tibetan Art of Serenity from the chapter -
Feeling Overwhelmed -
" We can spend ten minutes at the start of our day by determining
what our priorities are and then focusing on them throughout our day.
Don't let yourself be pulled towards anything - from business meetings
to casual conversations - that feels time wasting. Instead, make
space in your day for the things that are important to you: from
projects, to exercise, to family time. Hold these times as sacred."
Absolutely ! It's so easy to be pulled into another project
thinking we have plenty of energy, only to find out after getting
halfway through it that we don't have the strength to take care of the
most important assets in our life, like our kids and their needs re
school, etc. And also don't forget the needs of pets - dogs tend to
get bored and destructive if not given their exercise!
I have found out.........
" Revolutionize the way in which you communicate - Learn to speak
from your heart. By this I mean don't talk about what is wrong but
concentrate instead on what is right. Don't complain, belittle others
or predict disaster. Instead, use your speech to praise, appreciate and
be optimistic. Let your speech be a starting point of harmony and a
tool to disentangle the confusion that creates the state of being
overwhelmed.
" Change the way you work - Does your work contain the passion of
your self? If not, reclaim your life. If your work is making you sick,
bitter or no longer reflects the way you are, release it, for it is a
contagious disease, which will be affecting the whole of your life.
Choose instead to find work that supports who you are and your dreams,
hopes and abilities. Too often we are hostage to work, believing that
we must do jobs we hate in order to earn money. Have the courage to
leave behind this way of thinking and the support you need will come to
you. "
I have to agree with this, but not only in work issues. In everyday
life, in general, we need to adopt a transformative way of assessing HOW
we think as life on earth contains much higher spiritual energy than
ever before. I have found that the old way of doing, thinking and
being on earth is changing rapidly to suit our higher personal
frequencies. We are gradually aligning with the Universal Flow which
puts us in situations that are compatible with our personal frequency.
What this does is we ALLOW ourselves to be living in the consciousness
of the Now which means our whole focus in any moment is on what we are
doing in that moment. We are aware of our physical movements and the
task at hand. When our minds are not overtaking our lives and stealing
energy from us, we have crystal clear focus and a much higher energy to
do the task at hand.
The Universal Flow is the way of living in the future when we all are
living in that higher dimension on Earth. I do not believe in
predictions of time and dates of when this will occur as the breaking
down of the old 3D way of life is in process and the awakening of
humanity IS happening, but I feel we have a long way to go. When we do,
life takes on a very different, lighter feel. For one thing, we are
less dense. Gone are the cumbersome days of heaviness. Life flows
beautifully in this higher dimension and we live as One with the
Universal Flow. We know instinctively where to go and what to do as
though it is a part of us, which it is! And this will be the way of
following our individual energy flow to have the things that we need in
life; flowing along with the energies of Source which contains
everything anyone, including the animals, will need for survival.
Back to sharing from the book: " Create calm - To find a sense
of inner calm, take five minutes a day to practise paying attention to
just one thing. This may be anything - your breathing, a flower, an
object, anything you wish. It doesn't matter what it is, what matters
is that you observe the divine within it. Like the muscles in our
bodies, the brain becomes stronger as we train it. And this focusing
exercise trains the brain to recognize and accept calm. The calmer you
are, the less overwhelmed you become, for from calmness comes the path
to serenity. Focusing on just one thing starts to awaken your inner
consciousness and allows you to recognize that the ability to meditate
is naturally within you and not something you have to acquire or do.
Single-pointed focus stabs fear to the core, while drawing out serenity
within you to the point where it spills like a flood out into your
everyday mind, imbuing all things with wellbeing. "
That is the end of that chapter from - The Tibetan Art of Serenity - by Christopher Hansard.
Love and blessings to All ~ Tara
