Namaste dear friends ~
You have probably heard by now about 'mindfulness' and how it concentrates your energy by focusing solely on what you choose to place your attention on. Mindfulness is used for meditation, healing, staying in peace, a treatment for anxiety, and also for expanding your spiritual light. Whatever you focus on is where your energy goes. People whose minds are always busy, working frantically and talking constantly, will always be exhausted and drained and wondering what happened to 'all that energy' they had before..........
Being mindful is taking control of your life. Your everyday life can be more meaningful and full of energy if you focus on what you are doing in the Now moment. Yes, it takes practice. Everything worth achieving takes effort, and what is more important than your own precious energy and achieving what you have set out to do each day with calmness and clarity.
There is so much going on in the world it is very easy to feel hopeless and overwhelmed. That is where mindfulness is a valuable tool which keeps the focus in the Now and not conjuring up all kinds of 'possible scenarios' of what will happen in the future. The future is a result of what we do Now with our thoughts and actions, which includes speech and our attitude towards others. What are you going to fill your moment with? Each moment is a limitless expansion of energy and it is up to each one of us who inhabits this beautiful planet to feed the collective energies with the ingredients for soul expansion, prosperity, peace and love.
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