You know friends, when we have those days of feeling disassociated from the rest of the world and
even ourselves, there is always a place you can go to bring you back to clear thinking again.
Some days can put us into a spin and if we don't take control of the situation, we can really end up
in a confused, unhappy and sad state, within !
But, there IS a place we can always go and you don't have to walk anywhere or pay a fee to attend.
Yes, that space in the middle of your chest where a very important place lives, your Heart-Center !
By closing your eyes to block out the rest of the world, you can place your hands on your heart and
feel life being pumped through your system. It is not only physical life that the heart is for,
it is also our spiritual center. Our love center. Within this center we can re-focus,
steady our breathing and feel at peace again.
What happens when we re-focus on our heart center is that we also notice our breathing more.
Putting our attention on our breath is also putting energy, consciously, throughout our
whole Being. This also activates the life-giving prana that is necessary for
sustaining and revitalizing our body as well as our senses.
What a wonderful gift we can give to ourselves each day by doing this simple energy-sustaining
exercise. When you reopen your eyes it is likely you will even see the little beads of
prana light buzzing around you, making you feel joyful and full of life again.
*~* Love ~ Light ~ Tara *~*